Online coaching & UGC creation · CAIRO, EGYPT → WORLDWIDE

Build your body.Grow your brand.

Personalized online coaching for people ready to change — and authentic UGC for brands ready to connect.

Clients coached
80+
Average rating
4.9/5
Hours max to reply
24h
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01one mission

01 / Meet Abdullah

Coach.
Creator.

I combine certified coaching with hands-on content creation. Whether you want a stronger body or a stronger brand presence, you get a clear process, consistent support and work built around your goal.

  • ISSACertified personal trainer & nutritionist
  • Zamalek AcademyFitness coach
  • UGC creatorFitness, fashion & lifestyle content
There’s no shortcut. There’s the right way.
My story

02 / UGC studio

Content that
converts.

Short-form UGC built around a clear hook, natural delivery and platform-native editing — ready for organic posts and paid campaigns.

Fashion

Sweatzy

Instagram

Watch on Instagram

Fragrance

Oud Shop

Fashion

Mavin Wear

  • Creative concepts
  • On-camera delivery
  • Native editing
  • Organic & paid social
Plan a brand collaboration

03 / From the feed

Watch.
Feel it.

Training, food and everyday life — the way I share it with my followers every day.

followers
51.7K
top reel likes
129.8K
@abdullahmuhhameed
Top reel129.8K likes

Hasn't finished a week at the gym

87.1K views

POV: heading to leg day… then slipped

1.9K views

When your gym buddy doesn't show up

4.6K views

The classiest delivery in town

04 / Online coaching

No guesswork.
Just progress.

A calorie-based diet made from food you eat, a filmed workout program and follow-up around the clock — all built around your goal.

What you get

  • 01

    A diet built on your calories

    A custom plan for your goal — gaining or losing weight — calculated on the calories your body actually needs.

  • 02

    Food you already eat

    We pick the meals together, so nothing goes into your diet that you don't eat.

  • 03

    Video workout program (PDF)

    Every exercise filmed on video, with its name, sets, reps and rest time right next to it.

  • 04

    Warm-up video

    A dedicated warm-up file so you start every session ready and safe.

  • 05

    Stretching video

    A dedicated stretching file to recover better after every workout.

  • 06

    24-hour follow-up

    Direct, instant follow-up around the clock for the whole program — any question, I'm with you.

How it works

Three steps. Zero confusion.

  1. 1

    Apply

    Tell me about your goal, your schedule and where you're starting from.

  2. 2

    Get your plan

    Your calorie-based diet, video workout PDF, warm-up and stretching files.

  3. 3

    Check in & level up

    Follow-up around the clock, with adjustments until the result shows.

Start a conversation

05 / Real people. Real change.

Proof over
promises.

No crash diets. No six-week shortcuts. Just clients building a body and mindset they can keep.

06 / The community

Good energy
travels.

4.9
from 80+ clients

“I'm healthier — and I lost weight in a week.”

I can't believe I'm following a coach and eating healthy, not just to lose weight — I actually feel healthier, I lost weight in one week and everyone noticed. Thank you for the effort you put in with me.

C
Coaching clientWhatsApp message

“For the first time I can feel my body changing.”

Honestly, you're often the push I need to go train when I'm lazy. For the first time in my life I feel my body improving — my clothes got tighter, no scale needed — in about 40 days.

O
Online coaching clientAround 40 days in

“That pair of jeans fits now. No scale needed.”

I had jeans two sizes smaller than usual — happy to say they fit now 😂 Thanks for putting up with me, and I really loved the plan.

C
Coaching clientWhatsApp message

07 / Off the feed

Moments
from the journey.

Certified, on set, on the pitch and in the gym — a closer look at the work behind the content.

08 / Coaching plans

Pick your plan.
Start today.

Every plan includes the full program: a calorie-based diet, video workouts, warm-up and stretching files, and follow-up around the clock.

1 month

Kickstart

-20%

Start strong and build the habit.

1,000 EGP

800 EGP

800 EGP / monthYou save 200 EGP

  • Calorie-based diet for your goal
  • Meals built from food you eat
  • Video workout program (PDF)
  • Warm-up & stretching videos
  • 24-hour follow-up on WhatsApp
Choose this plan

2 months

Momentum

-20%

Enough time to see real change in the mirror.

2,000 EGP

1,600 EGP

800 EGP / monthYou save 400 EGP

  • Calorie-based diet for your goal
  • Meals built from food you eat
  • Video workout program (PDF)
  • Warm-up & stretching videos
  • 24-hour follow-up on WhatsApp
Choose this plan
Best value

3 months + 3 free

Full transformation

-50%

Pay for 3 months, train for 6.

4,800 EGP

2,400 EGP

400 EGP / monthYou save 2,400 EGP

  • 3 months of coaching free — 6 months in total
  • Calorie-based diet for your goal
  • Meals built from food you eat
  • Video workout program (PDF)
  • Warm-up & stretching videos
  • 24-hour follow-up on WhatsApp
Choose this plan

09 / Questions

Let's clear
things up.

Can't find your answer? Message me directly.

Ask on WhatsAppReplies within 24 hours

You tell me your goal, then you get a diet calculated on your calories from food you eat, a PDF workout program with a video for every exercise, plus warm-up and stretching videos. I follow up with you around the clock for the whole program.